Enjoy your workouts for this week!
Stretching first (inhibit and lengthen) Look the stretches up online if you can't figure them out!
core and legs!
This program is personalized towards equestrians who want to build strength, stability, and feel more fluid on the horse. I programmed these workouts so they are built on corrective exercise, mobility, and progressive overload to build the most strength effectively and flexibly. There are 4+ quality workouts per week - including deep stretching, mobility and strength. helpful nutrition advice, and meal guidance to help fuel your performance and build strength. Every workout is going to be different, more challenging than the last, and curated to build strength and flexibility. This program is made with intention, years of research, and experience. I hope to help equestrians all around the world improve mobility, strength, and endurance, from anywhere. Whether you are traveling, doing it from home, or at the gym, this program can be accessed at all times.
This program is personalized towards equestrians who want to build strength, stability, and feel more fluid on the horse. I programmed these workouts so they are built on corrective exercise, mobility, and progressive overload to build the most strength effectively and flexibly. There are 4+ quality workouts per week - including deep stretching, mobility and strength. helpful nutrition advice, and meal guidance to help fuel your performance and build strength. Every workout is going to be different, more challenging than the last, and curated to build strength and flexibility. This program is made with intention, years of research, and experience. I hope to help equestrians all around the world improve mobility, strength, and endurance, from anywhere. Whether you are traveling, doing it from home, or at the gym, this program can be accessed at all times.
This program is for the riders who want to build strength, stability, and feel more fluid on the horse. This program includes 4 intentional workouts per week. Including deep tissue stretching, mobility exercises, and progressive overload to build strength. It also includes nutrition advice and healthy meal inspo for those who need guidance in their everyday routine! This program is accessible for a lifetime and can always be used when you are in need of a good stretch, form guidance, or a good workout.