Every ride should be intentional. Dedicate this time to ride with a clear mind and a goal. Ask yourself, what do you want to work on? Do you want to focus on your own strength on the horse, or maybe practice your connection with the horse? While you are riding, really think about how you can ride to impact and work with the horse. Or maybe you want to feel strong on the horse. Practice exercises that will build your confidence, as well as the horse’s. When you feel strong and motivated, the horse does too! The small things really matter! Take time to think about being aligned with your horse and riding mentally and physically strong.

Nonfat Greek Yogurt | Berries | Bee Pollen | Coconut Shreds | Berries are an excellent source of fiber and antioxidants. After listening to Mel Robbin’s Podcast, I learned that recent research shows that berries are great for cancer prevention as well as breast cancer survivorship. She states that “For every two servings a week, it can reduce the risk of breast cancer.”

Nutritious Salad | Arugula, Feta, Avocado, Almond Shreds, Pomegranate, Balsamic Glaze | Note : this meal is not enough for just lunch, it is just a recipe to add to you meal! I would recommend adding a source of protein like chicken to make it more complex!

Kabobs with a side of Hazy girl! (My dog) This meal is one of my favorites! It is chicken, steak, and shrimp cooked on the grill, served with a side of baked potatoes and corn on the cob. This meal is well balanced and super nutritious!